Method for preparation of kheer from M&M Super Food
Items required for 1 KG M&M super food:
- Milk- 12 litres
- Ghee- 50 grams
- Khoa or Mawa (optional)- 50 gram
- Coconut powder- 50 gram
- Cardamom powder- 10 gram
- Sugar (Optional) as per more sweetness needed
Roast 1 KG M&M super food in 50-gram ghee, then add 50-gram coconut powder, khoa/mawa(optional) and roast for further 2 minutes. Collect roasted items in one plate. Boil the milk in one cane and add sugar (optional), when perfect boiling start add roasted items slowly so that it can mix with milk properly. After adding the whole item let it cooked for 5-10 minutes.
Add cardamom powder properly and dry fruits as per your requirement, your healthy kheer is ready to serve.
*Note- Ratio of milk and M&M Super food is minimum 10:1
